Archive for the ‘Fitness’ Category

Tips to look more sexy

As promised, I will share with you some tips on how to look more sexy.

Eat healty food                                            
It’s important to have regular meal to maintain good health and younger look. You mustn’t skip breakfast because it’s the most important meal in a day. Try to eat healthy food like wholemeal bread or brown rice and avoid junk food. Drink at least 8 glasses of water a day and eat more fruits and vegetables which contains anti-aging phytochemical. Fatty fish such as salmon is also a must every week. 

Good skin care
This will help you to set a good foundation for the future. Choose the right skin care product according to your age and your skin type.

Wearing  matching  lingerie                                                                                                 Choose the right lingerie that fit to you is also very important. You feel comfortable and it will certainly boost up your confidence and your sexy body.

Regular Exercise                                            
It’s very useful in stimulating blood circulation of the skin. Try to maintain a regular activity at least 3 times a week. Swimming, brisk walk and cycling can be a good choice for you. Yoga is very useful to release stress which is food for skin and health as well.    

Remember Always                                      
Apart from the above mentioned , don’t forget the most important thing. ie., to upgrade your self-knowledge and self-cultivation at all times. Keep your temper and BE patient.

And yes, Smile always.                                                                                                                                                                                                                                                       

                                                                                   

                                                                                               

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Sexy me

People around me said I am getting sexier recently…

I appreciate such compliment. But, what has come across your mind huh?

I must put it in this way.

Sexy is an attitude. It gains from living, from experience. 

Time and tide wait for no man. We all will grow old. However, self-knowledge, a thing that we can gain with age, I get myself concentrate on this all this while and I do keep myself in an informed, active mind and a well maintained physique.

Smile! This assurely is a sexy virtue. I like to smile. Without specific reason, I just want people around me to feel good.

Hmmm…that’s a simple sexy me in my friends’ talk.

Well, I will give you some tips on how to look more sexy. So, don’t forget to come back to me ya.

My first belly dancing…

I attended a belly dancing class on Thursday.

Well, do you think I am too old to learn? Brave enough huh? It’s okay. I know may be it’s too late for me to get involved.Anyway, my main goal is to get fit, have fun and get out all my stress.

Our belly dancer teacher came from Finland. She is pretty and sexy. I was mesmerized by her beautiful and graceful movements. With the rythms, musics, every steps and moves, I was so amazed and regretted that I should have found it earlier with this Middle East Culture. 

Oh ya, seems like I forgot to tell you how about me? Yes, you are right. Without any dancing genes and cells, I didn’t do it well. (So sad…) but then again, don’t feel sorry for me, I am just there to have fun and get healthier. So, not to worry me. And I have confidence that over time, some day I will be there, too.

So, do you have any dancing experience which is fun and unforgettable, share with me ya.

It’s going to be very fun for the coming days. And I will share with you what’s the progress I am in. So, if this post of mine attracts you, don’t forget to come back and give me some support. Okay?!

It’s over…

I went and checked my blood pressure yesterday.
I was so glad to see my blood pressure rate back to normal.
It’s indeed a terrible experience to me when I was in my depressing situation last few years.
How am I going to put it for what had happened on me? It’s over…
Well, I can’t say that my problems are solved, but I am just viewing outside the box, look outside the window. I am now learning how to let things go, how to love myself, how to value my health, my mood, my soul and spirit.
Sometimes, I really feel so blessed for what had happening in my life. If not, I may not be what I am today. It hasn’t been easier for me though, but I managed.
Eversince I got to know that my health was at a really bad and crucial condition, I know it was the time for me to stand up and not to look back anymore.
I am so fortunate to have my sister and sister in law around who always encourage me and shower all their love. I am also very fortunate to have a great doctor who was impacting me not only physically but also mentally.
Since then, I was trying hard to improve my health. I do research on health and fitness. Surprisingly, I began to love exercise. I have not felt this healthy in years. It’s wonderful when I get myself sweating a lot after the exercise. And I hooked up with many new friends that always inspired me.
I will share with you here the information about health and fitness that I have been gathered. I may not be an expert on the topic, but then from what I gained all this while, It might help.
So, let’s hope we have a healthy us.